Pita bread has a rich nutrient profile. Therefore, the health benefits are innumerable. It is rich in fiber, carbohydrates, proteins, vitamins, and minerals. Pita bread can help reduce cholesterol levels and lower the risk of heart disease and type 2 diabetes. The fiber content in whole-grain pita bread is very high and aids digestion. Pita bread is a fulfilling food that increases satiety, which is good for weight loss.
Although you'd never guess it, broccoli originates in the wild mustard plant. Farmers bred it over time to be the crunchy, green vegetable we know today -- and it's loaded with healthy nutrients.
Broccoli dates to the Roman Empire, where it grew in the Mediterranean region. U.S. farmers didn't start to grow it until the 1920s. Today, if you're like the average American, you eat nearly 6 pounds yearly. How much you like its cabbage-like flavor may depend, at least in part, on your genes. Some people are born hypersensitive to bitter tastes like that broccoli.
In the U.S., the most common types of this veggie are hybrids of Italian green broccoli called "Calabrese" -- with florets of varying shades of green. But don't expect to see signs for Calabrese broccoli at the store. Grocers worldwide sell different varieties under the single name "broccoli."
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