You must think, how boring! Rice cakes for breakfast? Really? Well, yes, rice cakes are healthier when they're made of brown rice. Rice grain is a good source of carbohydrates and proteins. Whole brown rice has more nutrients like protein, lipids, minerals, and vitamins than refined white rice because they're stripped away during the refining process. 
But most refined rice cakes might not be more than carbohydrates with little nutrition. Because they’re low in calories, they might seem healthy, which could make you want to eat more of them. Try to eat them in moderation, and add nutrients with healthy toppings.

• One rice cake slice
• One tbsp of creamy peanut butter
• ¼ sliced zucchini
• ¼ sliced carrot
• Shredded parmesan cheese or the cheese of your preference
• Dried ginger 

Preparation

• Spread the peanut butter on top of your rice cake
• Add a layer of the sliced zucchini
• Add a layer of the sliced carrot
• Spread the shredded cheese
• Put it in the microwave for 30 seconds
• Add a sparkle of the dried ginger

Enjoy a quick, leisurely breakfast to help you handle some of your mornings! You can make as many of these as possible!