Peanut butter is a protein-packed spread popular around the world. It’s made of ground peanuts — often roasted first — blended into a thick paste. 

The final product contains a range of nutrients that may offer health-boosting benefits. However, it’s essential to check the label when buying peanut butter. Many brands today add ingredients like sugar, vegetable oil, and trans fats that can reduce their nutritional value. 

Natural peanut butter is available at health food stores and specialty grocers and can be easily found online. Look for a product that contains no additives other than a bit of salt. 

You can also make peanut butter at home by blending peanuts in a food processor until you reach your desired texture. 

• One slice of Mestemacher Whole Rye Bread
• One tbsp of creamy organic peanut butter
• Two slices of muenster cheese
• One slice of smoked salmon
• Dried basil
• Dried ginger

 Preparation

• I recommend toasting the Mestemacher Whole Rye Bread before preparing the actual recipe
• Once the toast is a little crunchy and warm, spread the peanut butter
• Add the cheese and the salmon as indicated in the picture
• Add sparkles of dried basil and ginger as your preference

 Enjoy!