Carrots are rich in nutrients that promote your health. They contain antioxidants, which may help protect your cells from damage and prevent conditions like cancer and heart disease.

Carrots are healthy vegetables that are eaten as snacks and used in many dishes to provide substance and flavor. Their crunchy texture adds something different and tasty to salads, meat dishes, pasta, and more. But carrots are also extremely nutritious, packed with many nutrients that you need on a daily basis.

Nutrition

One serving of fresh, grated carrots (half a cup) provides the following nutritional facts:

• Calories: 23
• Total fat: 0g
• Cholesterol: 0mg
• Sodium: 38mg
• Total carbohydrates: 5g
• Dietary fiber: 2g
• Sugars: 3g
• Protein: 1g

• Two small slices of cooked sweet potatoes
• One tbsp of creamy peanut butter
• Two tbsp of Parmesan cheese
• 12 slices of carrots
• Dried basil 
• Dried ginger

Preparation

• Place the sweet potatoes in the plate
• Spread peanut butter on it
• Add the parmesan cheese
• Put it in the microwave for 15 seconds
• Add sparkles of dried basil and ginger
• Once the time in the microwave is done make rolls with the carrots and decorate the sweet potatoes as indicated in the picture 

 Enjoy!