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The purpose of all my salads is to provide all nutrients you need to overcome the day ahead of you with the best of energies possible.
Vegetables benefits
A diet rich in vegetables and fruits can lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon blood sugar, which can help keep appetite in check.
Why is it important to eat vegetables?
Most vegetables are naturally low in fat and calories. ...
Vegetables are important sources of many nutrients, including potassium, dietary fiber, folate, vitamin A, and vitamin C.
Diets rich in potassium may help to maintain healthy blood pressure.
What fruit is most healthy?
Citrus fruits and berries may be especially powerful for preventing disease. A 2014 study ranked “powerhouse” fruit and vegetables by high nutrient density and low calories. Lemons came out top of the list, followed by strawberry, orange, lime, and pink and red grapefruit.
Health Benefits of Sweet Potatoes
You might only eat this veggie at Thanksgiving, but sweet potatoes are full of nutrients that make them worth having all year.
The truth is they're not potatoes. They are naturally sweet roots in the morning glory family. Although Native Americans were growing sweet potatoes when Columbus came to America in 1492, these veggies grew in Peru as early as 750 B.C. There are hundreds of types of sweet potatoes. Some have white or cream-colored flesh. Others are yellow, red, or purple. The "Covington" is the variety you're most likely to find at the store. It has pink skin and bright orange pulp.
While yams and sweet potatoes may look alike, true yam is a tuber vegetable, like a regular potato.
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Avocado Toasts
Rich and creamy, the avocado has earned a place as a superfood. This nutrient-dense beauty, which has nicknames like avocado pear and alligator pear, packs more than twenty nutrients within each fruit. It has a buttery texture and a mild, almost nutty flavor with a hint of sweetness when freshly ripe.
Eggplant Toast
Eggplant has been an ingredient in traditional medicine for thousands of years. In the ancient Indian ayurvedic medicine system, practitioners used white eggplant to treat diabetes and the roots to relieve asthma. While eggplant isn't the most nutritious vegetable, it gives you a decent potassium and fiber supply. And at just 25 calories and less than 1 gram of fat per serving, it's a pretty guilt-free food -- as long as you don't soak it in oil.
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Exquisite Homemade Mango Jam
Mango Jam
Welcome to our delectable world of Homemade Mango Jam! If you're a mango lover or simply a fan of scrumptious, fruity delights, you're in for a treat. Our homemade mango jam is a labor of love, crafted with the finest ingredients and bursting with the natural sweetness of ripe mangoes. Whether you spread it on toast, pair it with cheese, or use it as a sweet topping, our mango jam will elevate your culinary experience to new heights.
Product Details: Size: Each jar contains a generous 8 ounces of our exquisite mango jam. Ingredients: We believe in keeping things simple and natural. Our jam is made with ripe mangoes, sugar, a hint of lemon juice, and a touch of love. Price: Indulge in a jar of our mango jam for just $16. It's a small price to pay for a jar filled with sunshine and flavor.
Product Details: Size: Each jar contains a generous 8 ounces of our exquisite mango jam. Ingredients: We believe in keeping things simple and natural. Our jam is made with ripe mangoes, sugar, a hint of lemon juice, and a touch of love. Price: Indulge in a jar of our mango jam for just $16. It's a small price to pay for a jar filled with sunshine and flavor.
Delicious Homemade Apple Sauce – A Jar Full of Sweet Simplicity
Apple Sauce
Welcome to our delightful world of homemade apple sauce, where the essence of fresh, locally-sourced apples is captured in every jar. Our premium 8-ounce jar of apple sauce is a true labor of love, crafted with care and attention to detail.
Whether you're looking to add a burst of natural sweetness to your breakfast, desserts, or savory dishes, our homemade apple sauce is the perfect choice. At just $16 per jar, it's an affordable luxury you won't want to miss.
Whether you're looking to add a burst of natural sweetness to your breakfast, desserts, or savory dishes, our homemade apple sauce is the perfect choice. At just $16 per jar, it's an affordable luxury you won't want to miss.
