Tomatoes are loaded with a substance called lycopene. It gives them their bright red color and helps protect them from the ultraviolet rays of the sun. In much the same way, it can help protect your cells from damage. Tomatoes also have potassium, vitamins B and E, and other nutrients.
Total Calrories: 491 calories
27 gr Protein
40 gr Carbs
29 gr Fat
411 mg Sodium
Caprese Salad
Ingredients
- 1 cup of butter lettuce*
- Two slices of Beefsteak tomatoes
- Two slices of mozzarella cheese
- 8 portobello mushrooms
- 1 tbsp dried basil
- 1 tbsp dries cranberries
- Dressing:
- 1 tbsp Olive oil
- 1 tbsp Balsamic Glaze
Preparation
As this salad is very colorful, I picked a white plate and salad bowl.
- Place the butter lettuce to make a bed on the plate
- Cut the lettuce small
- Place the tomatoes on top of the lettuce
- Place the mozzarella on top of the tomatoes
- Put the portobello mushroom around the tomatoes making a nice decoration
- Sparkle basil
- Sparkle cranberries
- Add the olive oil around the lettuce
- Decorate the salad with the balsamic glaze
- Salad ready to enjoy!
Let me know your comments after tasting this delicious dish.
