The fiber in quinoa can also help with cholesterol and blood sugar levels, lowering your diabetes and heart disease risk. Quinoa is rich in antioxidants, preventing damage to your heart and other organs. A diet high in antioxidants has been linked with a decreased risk of heart disease.


Source: https://www.webmd.com/diet/health-benefits-quinoa#:~:text=The%20fiber%20in%20quinoa%20can,decreased%20risk%20of%20heart%20disease 

• One butterhead lettuce
• 1/2 cup of Quinoa*
• 5 Brocolli Florets
• 1 cup of Chickpeas*
• 7 raspberries
• 1 tbsp parmesan cheese
• Dressing:
• 1 tbsp Olive oil
• 1 tbsp Balsamic Glaze
• 1 pinch of Italian parsley

I picked a white plate and salad bowl as this salad is very colorful.

1. Place butterhead lettuce on the plate
2. Cut it small
3. Place the quinoa to look like a circle as shown in the below picture
4. Put on top the broccoli florets to make a circle as well
5. Place the chickpeas
6. Nicely drop the parmesan cheese
7. Decorate the top with the Italian Parsley
8. Add the olive oil around the lettuce or as your preference
9. Decorate the salad with the balsamic glaze
10. Salad ready to enjoy!

 Let me know your comments after tasting this delicious dish.