Corn is rich in vitamin C, an antioxidant that helps protect your cells from damage and wards off diseases like cancer and heart disease. Yellow corn is a good source of the carotenoids lutein and zeaxanthin, which are good for eye health and help prevent the lens damage that leads to cataracts. -> Source: Corn Health Benefits
Total Calories: 804 calories
17 gr Protein
91 gr Carbs
46 gr Fat
441 mg Sodium