Unlike other plant proteins, tofu contains all nine essential amino acids that your body can't make on its own. All that protein packed into a 3-ounce slice does a great job keeping you full for longer, which is a big help if you're trying to keep your weight in check.

Source: Tofu Benefits

• 1/2 butter lettuce
• Four slices of tofu*
• 4 slices avocado
• 1 golden apple
• Two strawberries
• 2 tbsp blue cheese crumbles
• 2 pinches of dried basil
• Dressing:
• 1 tbsp Olive oil
• 1 tbsp Balsamic Glaze

I picked a white plate and salad bowl as this salad is very colorful.

1. Place butter lettuce on the plate
2. Cut it at your preferred size
3. Place the tofu slices on top of the lettuce
4. Add the avocado previously cut into small chunks
5. Cut the strawberries into slices
6. Nicely surround the tofu with the strawberries previously cut into slices
7. Spread around and on top of the strawberries the amount of blue cheese
8. Add on top of the avocado the amount of basil
9. Add the olive oil around the lettuce or as your preference
10. Decorate the salad with the balsamic glaze
11. Salad ready to enjoy!

 Let me know your comments after tasting this delicious dish.